Richard Golian

1995-born. Charles University alum. Head of Performance at Mixit. 10+ years in marketing and data.

#myjourney #myfamily #health #cognition #philosophy #digital #artificialintelligence #darkness #security #finance #politics #banskabystrica #carpathians

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#health

Health — Richard Golian

Health

My experience with ultra-processed food, habits, and how the modern environment affects the human body.

2 articles

#health #myjourney

Ultra-Processed Food Made Me Sick — Here is What Happened When I Quit

My body was not broken. Quite the opposite – it was smarter than me.
26 July 2025 1 492
#myjourney #health

Health First: It Can't Just Be a Phrase

The irresponsibility with which I’ve treated my own health is inexcusable.
21 December 2024 1 963
Health is not about optimization or biohacking — it is about paying attention to what your body is telling you. These articles share personal experiences with diet, habits, and the slow realization that most health problems come from ignoring simple signals. No miracle cures, no motivational cliches — just honest reflection on what actually changed things for the better.

Common questions about this topic?

What are ultra-processed foods and why are they harmful?
Ultra-processed foods are industrial products made mostly from substances extracted from foods — oils, starches, sugars — plus additives. They are designed to be hyper-palatable and override natural satiety signals. Research links them to obesity, inflammation, metabolic disease, and even cognitive decline.
How do you build healthy habits that actually stick?
Start with one small change and make it non-negotiable. Environment design matters more than willpower — remove friction from good choices and add friction to bad ones. Track progress but do not obsess over perfection. Consistency over months matters more than intensity over days.