Health First: It Can't Just Be a Phrase

The end of 2024 is approaching, and I find myself on a train, heading to my hometown to spend the holidays with my family. In just a few hours, I’ll be in Banská Bystrica, the place I hold so dearly in my heart. As I sit here, I’ve been reflecting on what 2024 has taught me and what challenges await me in 2025.

The Biggest Lesson of 2024

When I first considered what 2024 taught me, my mind wandered to the usual contenders: professional missteps, personal struggles, or relationship challenges. But none of those compared to the overarching realization that health—my own health—had been neglected.

Yes, I know what you’re thinking. Everyone knows health is important; it’s obvious. And to those around me, it probably seemed like I understood this too. I’ve often told my colleagues, "Health comes first," whenever they faced an issue. But here’s the uncomfortable truth: I didn’t live by my own words.

In my professional life, I’m quick to act when problems arise—a data discrepancy, a sudden error, or an unresolved issue. These challenges can frustrate me, but they also motivate me to dive in and fix them immediately. Why, then, don’t I respond with the same urgency when it comes to my health? Why don’t I pay attention to my body’s signals and take them seriously?

When I asked myself these questions, the answers were sobering. There was no justification, no excuse for my neglect. It was a tough realization to accept: the irresponsibility with which I’ve treated my own health is inexcusable.

The Most Important Challenge for 2025

Looking ahead, I know that only a healthy Richard can dedicate himself fully to the things he loves and be of value to those around him. That’s why, starting now, I’m committing to a different approach.

From this moment forward, I’m treating my health as a top-priority project. This means making a comprehensive to-do list, setting clear deadlines, and holding myself accountable. I need to listen to my body’s signals, prioritize healthy sleep, and embrace practices that nurture my physical and mental well-being.

My body and mind have carried me this far, and it’s time I give them the care they deserve.

If you have any thoughts, questions, or feedback, feel free to drop me a message at mail@richardgolian.com.