Richard Golian

1995-born. Charles University alum. Head of Performance at Mixit. 10+ years in marketing and data.

Castellano Français Slovenčina

Manage subscription Choose a plan

RSS
Newsletter
New articles to your inbox
Richard Golian

Article

The Strength of Perseverance: Self-Discipline and Willpower

Grit, self-discipline, willpower and self-mastery
Richard Golian
Richard Golian · 2 796 reads
Hi, I am Richard. On this blog, I share thoughts, personal stories, findings and what I am working on. I hope this article brings you some value.

When reflecting on my greatest strengths, I do not point to talent. As I have written before, I do not see myself as exceptionally gifted. I know people who are more talented than I am. But what drives my progress is something different: energy, perseverance, and the ability to reflect critically on my own actions.

I have already written about the importance of being critical of myself. Now, I would like to focus on perseverance, which I see as a natural outcome of two other traits: a forward-looking mindset and the ability to pick goals that are exciting enough to sustain my effort.

A Future Orientation and Strength from the Past

We live in a world that often champions the mantra of carpe diem, emphasising the importance of living in the moment. While I respect this perspective, and occasionally embrace it, my natural inclination is toward the future. For me, most actions I take today must have a purpose rooted in the long-term, which is typical for INTJ personality type.

At the same time, I draw strength from looking at the past. The blood of those who fought in the First and Second World Wars runs through my veins. My family history is rich with resilience and leadership. I see it in figures like my great-grandmother’s brother, a general, and the first political official to oppose the autocracy during the turbulent 1990s in Slovakia. It is also present in my immediate family, my father, who in his youth adeptly navigated Slovakia’s post-revolutionary economy, and my uncle, who led our hometown hockey club with resolve. And I could go on; there are many more examples that remind me of the strength and potential within my lineage.

This legacy inspires me to approach challenges with determination and confidence.

But looking to the past and future is not enough. Perseverance requires something more.

Continue

Continue reading for free

Enter your email to keep reading for free. This also subscribes you to my monthly newsletter. No spam, unsubscribe anytime.

Summary

Every great thing I have achieved, I have achieved through perseverance, not talent. Energy, critical self-reflection, and the willingness to keep going. I draw strength from family heritage: a general, an early opponent of autocracy. When purpose aligns with what you value, sustained effort feels effortless.

Common questions on this article's topic

Is perseverance more important than talent?
In the article, perseverance is identified as the primary driver of achievement, not talent. This aligns with Angela Duckworth's research on grit, which found that sustained effort toward long-term goals predicts success better than raw ability. At West Point Military Academy, cadets with high grit were 60% more likely to complete demanding training than less gritty peers, independent of physical ability scores.
Why does self-discipline feel effortless for some people?
In the article, self-discipline is described as feeling almost effortless when purpose aligns with personal values. Research on Self-Determination Theory supports this: when tasks connect to intrinsic motivation and autonomy, perceived effort decreases and engagement increases. The ease comes not from willpower but from clarity of purpose, when you genuinely value what you are pursuing, sustained effort requires less conscious force.
How does family heritage contribute to personal resilience?
In the article, strength is drawn from a family history of resilience and leadership, a general, an early opponent of autocracy, a father who navigated post-revolutionary economics. Research in developmental psychology confirms that intergenerational family narratives build identity and resilience. Coherent family stories are associated with secure attachment, higher wellbeing, and stronger ability to navigate adversity.
What is the relationship between long-term thinking and perseverance?
In the article, perseverance is described as a natural outcome of forward-looking thinking combined with the ability to choose goals exciting enough to sustain effort. Most actions taken today are rooted in long-term purpose. This approach, where present effort serves a future vision, creates a self-reinforcing cycle: the clearer the long-term goal, the easier it is to maintain daily discipline.
What does Seneca mean by to rule yourself is the ultimate power?
The Latin phrase Imperare sibi maximum imperium est, attributed to Seneca, captures the Stoic idea that self-mastery is the highest form of power. In the article, this is presented not as an abstract ideal but as a lived experience: when purpose is clear and goals are genuinely valued, self-control becomes intrinsic rather than forced. Ruling yourself means aligning your actions with your values without needing external pressure.
Can perseverance be developed or is it innate?
In the article, perseverance is described as something grown into rather than born with, shaped by clarity of purpose, focus on meaningful goals, and lessons from family history. It is presented as a gift that emerged from experience, not genetics. This is consistent with research showing that grit can increase with age and that deliberate practice in pursuing long-term goals strengthens the capacity for sustained effort over time.
What is grit in psychology?
Grit is a personality trait defined by psychologist Angela Duckworth as the combination of perseverance and passion for long-term goals. It differs from perseverance alone, which is simply sustained effort, by adding sustained interest in a single direction over years. In her research at West Point, grit predicted who completed gruelling training better than talent or physical ability did, and unlike talent, grit is malleable and can grow over time. The article treats perseverance in this gritty sense: not raw endurance, but sustained effort anchored in a purpose worth pursuing for years.
What is delayed gratification, and can it be learned?
Delayed gratification is the capacity to resist an immediate reward in favour of a more valuable long-term one. It was studied in the Stanford marshmallow experiment run by Walter Mischel, where children chose between one treat now or two after a wait. Mischel found that delay is not a fixed trait but a set of cognitive strategies that can be taught and strengthened. The article reflects this: choosing the long-term journey over momentary enjoyment, a habit shaped by purpose rather than born fully formed. Later studies have questioned how strongly the childhood test predicts adult outcomes.
What is the difference between willpower and self-discipline?
Willpower is the momentary, effortful act of resisting a temptation; some psychological research has framed it as a limited resource that depletes with use, although large replication studies have since questioned this 'ego depletion' model. Self-discipline is the structured, consistent habit that reduces how often willpower is needed, because the right behaviour becomes routine. The article describes this directly: when purpose aligns with what you genuinely value, self-discipline feels almost effortless, precisely because it no longer depends on straining willpower in the moment.
Richard Golian

If you have any thoughts, questions, or feedback, feel free to drop me a message at mail@richardgolian.com.

Related articles

Where I Invest Today: Raw Materials, Real Estate, and Leaving the Stock Market

These two steps are, right now, shaping my life and the direction I am heading in.

15 August 2025·1 909 reads

More articles

Fable 5 vs Opus 4.8: the cheaper model won

The same task, two models. Fable 5 against Opus 4.8. On paper Fable is the better model, with a larger context and stronger specs. And still it lost. Opus handled the task with a single round of checking for 721,000 tokens, while Fable needed nine rounds and burnt through 2.78 million tokens. The difference was not in the model, but in how I set the task. And I know it, because I measured it.

22 July 2026·432 reads
I Ran Object Detection on My Laptop, and Saw Everything Is Possible

A few weeks ago I installed a small local AI model on my laptop that watches a live camera feed. I turned the webcam on in the dark, and in near total darkness it recognised me and the objects in the room. That such things exist, I have known for a long time. What opened my eyes was the accessibility. I installed it in one prompt, free, and it runs entirely on my machine, sending data nowhere.

15 July 2026·234 reads
My blog is full of bots and AI agents

I once wrote about building my own privacy-friendly analytics tool. It had bot detection from the first version, yet it was not enough. Direct visits took a strangely high share of my traffic. When someone claims that 20% of their visits are bots and 80% are humans, I used to think the same. Today I would say the opposite ratio is closer to the truth. This is how I got there.

6 July 2026·1 708 reads
Dependent on AI: Are We Still Masters, or Slaves?

I have Heidegger and my notebook beside me. I am asking where all of this is heading, where artificial intelligence is taking us.

21 June 2026·668 reads
Which Work Will AI Not Replace?

Seventy per cent. That is where the first AI output begins, even when you give it the full company context and the best examples from the past. We are talking about the kind of output that cannot be defined programmatically. It is more complex. Often it is creative work. On one repeated type of output I reached eighty per cent within a week. Every further percentage point is harder than the one before.

10 June 2026·609 reads
What is the dead internet theory? Will we return offline?

For a long time we treated the internet as the main road. The place where work and relationships happen. Yet most of what we see on it today is, or soon will be, AI-generated: text, images, profiles and comments. The internet is turning into an online game full of bots, where you cannot be sure that a human is on the other side of anything. So I ask: was the online world the main road, or only a temporary detour that part of us will return from, back offline?

7 June 2026·770 reads
The Gap Between Professionals in the AI Era

A few days ago I interviewed a senior marketer. An experienced man, years of practice. I asked him about AI. He said he barely uses it. He had one bad experience with the output and decided he was too senior for it to add value when it is not perfect. I know the other side too: professionals who automate everything that can be automated.

6 June 2026·714 reads
Europe Is Not Ready for Drone Warfare

Europe does not have the capacity to face a full-scale, mass drone war of the kind we see in Ukraine. Three dependencies weaken it: China supplies the physical material for defence systems, the United States supplies capabilities Europe does not have, and twenty-seven states cannot agree how fast, or who pays. Rearmament plans exist, but they are being carried out slowly.

31 May 2026·688 reads
Can AI Replace Human Judgement?

AI produces the graphic, the newsletter and the product page faster than a person. What is left for the one who used to do it is the judgement, knowing whether the output is good. But most people have worse judgement than AI. And whoever cannot judge quality cannot delegate either. How do you tell whether yours is the judgement a company relies on, or the kind it can replace?

30 May 2026·675 reads
What Determines a Stock Price?

In April, in the first part of this series, I wrote about an AI prediction system I had started building on my own machine. At the time the software was a few hours old and the prediction record was empty. The record since then has shown one thing: the system does not yet understand the market it is being asked to forecast. It can pull macro context, book value, earnings. But it cannot put those together into something that helps it understand the price.

23 May 2026·722 reads
All in on AI agents, or an analogue life.

Four days in Catalonia. No computer, no AI, almost no social media. I bought this notebook so that I could write down what I would think about, and what I would come across and learn on the trip.

10.5.2026·1 242 reads
NEWSLETTER
What I write about, what I am working on, what I learned.
Sent the first Sunday of the month. Unsubscribe anytime.