Article
The Intention-Action Gap: Why I Did Not Live by 'Health Comes First'
The end of 2024 is approaching, and I find myself on a train, heading to my hometown to spend the holidays with my family. In just a few hours, I will be in Banská Bystrica, the place I hold so dearly in my heart. As I sit here, I have been reflecting on what 2024 has taught me and what challenges await me in 2025.
Why Knowing Health Comes First Is Not Enough
When I first considered what 2024 taught me, my mind wandered to the usual contenders: professional missteps, personal struggles, or relationship challenges. But none of those compared to the realisation that health, my own health, had been neglected.
Yes, I know what you are thinking. Everyone knows health is important; it is obvious. And to those around me, it probably seemed like I understood this too. I have often told my colleagues, "Health comes first," whenever they faced an issue. But here is the uncomfortable truth: I did not live by my own words.
In my professional life, I am quick to act when problems arise, a data discrepancy, a sudden error, or an unresolved issue. These challenges can frustrate me, but they also motivate me to dive in and fix them immediately. Why, then, do I not respond with the same urgency when it comes to my health? Why do I not pay attention to my body’s signals and take them seriously?
When I asked myself these questions, the answers were sobering. There was no justification, no excuse for my neglect. It was a tough realisation to accept: the irresponsibility with which I have treated my own health is inexcusable.
Making Health a Priority: Treating It Like a Project With Deadlines
Looking ahead, I know that only a healthy Richard can dedicate himself fully to the things he loves and be of value to those around him. That is why, starting now, I am committing to a different approach.
From this moment forward, I am treating my health as a top-priority project. This means making a comprehensive to-do list, setting clear deadlines, and holding myself accountable. I need to listen to my body’s signals, prioritise healthy sleep, and take care of my body and mind.
My body and mind have carried me this far, and it is time I give them the care they deserve.
Continuation: what happened when I finally cut out ultra processed food.
Summary
Common questions on this article's topic
Why do professionals often neglect their own health?
What is the intention-action gap in health?
Can treating health like a work project actually help?
Why is sleep quality so important for professionals?
What does it mean to listen to your body's signals?
Is the intention-action gap the same as the say-do gap?
How can you make health a priority when work always comes first?
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